Pinterest • Världens idékatalog

Inner and outer thigh is my absolute WORST area. I need to do more of these lateral lunges.

894
143
30 day abs and squats challenge. by flossie

30 day abs and squats challenge. by flossie

3.6k
483

Have you been trying to melt extra pounds, gain muscle or  tone your body? If you are more than ready than this workout plan is great for men and women. This mini challenge can be done just about anywhere with NO equipment.   If at first you don’t succeed, try, try, try, try, try again. Monday ...

2.6k
426
8
från Chasing Foxes

10 Amazing Weight Loss Drinks

These 10 weight loss drinks are AMAZING! I'm so glad I found them! I've started drinking the second one and I'm ALREADY LOSING WEIGHT! This is such a great post! DEFINITELY pinning!

755
132
2
från Avocadu

30-Minute Fat Burning Yoga Workout for Beginners

This 30-minute fat burning yoga workout will help you lose weight, get more flexible, strengthen your muscles, and help relieve tension and pains! http://avocadu.com/fat-burning-yoga-workout-for-beginners/

1.8k
259
16%20Super-Helpful%20Charts%20That%20Teach%20You%20How%20To%20Actually%20Work%20Out
från BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

16%20Super-Helpful%20Charts%20That%20Teach%20You%20How%20To%20Actually%20Work%20Out

89

Wake Up & Workout! Burn 1,000 Calories In Under 10 Minutes!

2.8k
276
1
från BuzzFeed

The Only 12 Exercises You Need To Get In Shape

These are twelve exercise moves that are essential for anyone who wants to be able to do a workout anywhere and anytime.

664
123
5
från Cosmopolitan

5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

1.7k
383
4

Shape, lift & tone your booty!

155
19
1