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Pinterest: MsHeatherette26

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Clean Eating Overhaul: 30-Day Weight Loss Program - Don't give up! Maximize your clean eating efforts once and for all! #cleaneating #healthyrecipes #weightloss

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rachardwolf: Session with Nardia of The Washington Ballet. Dancer: Nardia Boodoo Instagram: Narstarr Photographer: Rachard Wolf Instagram: RachardWolf

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That junk food may seem like the temptation you've been dying for, but when you eat that crap, you feel it the next day. Ask yourself "is it worth it?" Most likely the answer is no, because when you cheat, you're cheating yourself. Make healthy & good decisions today, your body will thank you...and you'll feel amazing. Because nothing looks better than a healthy glow

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Focus on small steps that constantly propel you forward towards your goals. ♥ #fitspo

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30-Day Summer Abs Challenge

A tight, flat stomach is the ultimate fitness goal on everyone's wish-list. While it's true that diet is key for shredding fat from your middle, regular training also plays a crucial role in honing abs of steel.

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Patiently waiting for this to happen to me #OneLbAtATime

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Read "Sins of a Woman's Escort" at: (https://www.createspace.com/6363816) if & only if you're a woman.

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Why is it you can’t get rid of that stubborn belly fat and finally achieve a flat stomach (well, if you are trying)? What exactly you need to know and do to lose your muffin and get toned & flat abs?

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