The Fluidity Bar :: A Total Body Makeover in just 2 workouts a week!  My latest craze....and loving it!

The Fluidity Bar :: A Total Body Makeover in just 2 workouts a week! My latest craze.and loving it!

Dancers don't dance their way to a beautiful body. They develop strength, proportion and flexibility using a wall-mounted ballet bar and their own body weight. The Fluidity Bar allows you to use your own body weight in any direction to transform your body into a dancer's body.

Dancers don't dance their way to a beautiful body. They develop strength, proportion and flexibility using a wall-mounted ballet bar and their own body weight.

This has become my new favorite workout!  In 1999, founder Michelle Austin created Fluidity in response to a little-known fitness phenomenon called the Lotte Berk Method. Drawing upon her background teaching the Lotte Berk Method in New York, training with Lotte Berk in London, and studying kinesiology, Michelle created the Fluidity Bar and Fluidity Method – a workout that marries the tradition of the original bar workout with a modern understanding of human anatomy and movement.

This has become my new favorite workout! In 1999, founder Michelle Austin created Fluidity in response to a little-known fitness phenomenon called the Lotte Berk Method. Drawing upon her background teaching the Lotte Berk Method in New York, training with Lotte Berk in London, and studying kinesiology, Michelle created the Fluidity Bar and Fluidity Method – a workout that marries the tradition of the original bar workout with a modern understanding of human anatomy and movement.

Water Ski

Create Your Next Video in 60 Seconds or Less..

Some ballet exercises to reshape your body with a ballet bar - looked this up after seeing fluidity infomercial

The Fluidity Bar workout utilizes ballet-inspired moves to transform the body. In fact, the Fluidity website claims that just two Fluidity Bar workouts per week can “transform your body into the long lean lines and irresistible curves of a dancer’s.

fluidity bar exercises - I LOVE my fluidity bar. Great investment. I can already see a difference in my body and an improvement in my flexibility.

Guess What

fluidity bar exercises - I LOVE my fluidity bar. I can already see a difference in my body and an improvement in my flexibility.

Fluidity Bar - I just got one and I LOVE this workout!! Its amazing :)

What's the Deal with: The Fluidity Bar

Fluidity Bar - I just got one and I LOVE this workout! Its amazing :)

Fluidity bar...AMAZING?! Anyone know if this is worth it?

Anyone know if this is worth it?

Fluidity Barre Fitness Set (incl. bar, mat, videos 1-3, elastic bands and ball)

dancer's workout: Fluidity Bar & Accessory Set, Beg/Intmd/Advanced Video Collection Need this!

Guess What | Fluidity bar, Flexibility and Exercises

Guess What | Fluidity bar, Flexibility and Exercises

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