Pinterest • Världens idékatalog

Whittle Your Middle With the All-Abs Workout

pin 564
heart 91
speech 2

Are You Foam Rolling All Wrong?

Are You Foam Rolling All Wrong

pin 5
heart 1

5 Moves to Lose Lower Belly Bulge

These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results. By performing these exercises 3 times a week, youll be on the road to a bulge-less bod and bust out those crop tops in no time!

pin 693
heart 138

Flutter Kicks

Flutter kicks exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/flutter-kicks/

pin 115
heart 9

Daily motivation (25 photos)

da mo 172 Daily motivation (25 photos)

pin 34
heart 4

How to do Flutter Kicks #FreeToMove #shop

pin 184
heart 37

Crunchless core workout great for the lower back, glutes & thighs

pin 320
heart 56

Flutter Kicks

Flutter+Kicks will help strengthen and tone your abdominal muscles. Great if you have lower abdominal fat. Also includes modification for beginners.

pin 2
heart 1

9 Best Moves For Crazy Obliques

Best Oblique Exercises For Abs At Home | Fitness Republic

pin 2

This 30-Day Fitness Challenge Will Make You Feel Like A Badass

Here’s how to do flutter kicks: | This 30-Day Fitness Challenge Will Make You Feel Like A Badass

pin 6