If you want to combine Focus and running, I have the program for you. this ten week hybrid schdeule will get you in shape to run a race and win it.
Get the Focus workout calendar here in pdf or excel sheet. With the Focus schedule you workout 5 days a week for 25 minutes a day for ten weeks.
and Piyo Hybrid schedule. This will be great during tax season when I won't have much time to do anything.
Focus Workout Schedule - Totally free PDF Calendar for ALL Stages!