Try these easy exercises anywhere you are and everywhere you go, to cultivate abs like Kate Hudson, arms like Michelle Obama, a butt like Beyonce and legs like Misty Copeland. Watch the full playlist to see all the moves in action.
Up your intensity with this Gym Body Workout - PNP
Before workout, stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons