Funktionell träning

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Anatomi för funktionell träning : 70 övningar som ger maximalt resultat

Anatomi för funktionell träning : 70 övningar som ger maximalt resultat

Jungle Gym XT - funktionell träning när den är som bäst

Jungle Gym XT - funktionell träning när den är som bäst

Sophia lär oss hur vi kan träna i vardagen! (Funktionell träning)

Sophia lär oss hur vi kan träna i vardagen! (Funktionell träning)

Includes how to tie/convert your TRX straps into single-handle mode to practice wheel pose and other backbends.

11 Surprising Ways to Use TRX for Yoga

Includes how to tie/convert your TRX straps into single-handle mode to practice wheel pose and other backbends.

ADDUCTORS -  INNER THIGH LIFTS                                                                                                                                                      More

ADDUCTORS - INNER THIGH LIFTS More

lying lat raise - kick in more muscles fibres with new positions....15 reps, 3 times

lying lat raise - kick in more muscles fibres with new positions....15 reps, 3 times

#Funktionell träning med Ushape#strenght for runners#casall

#Funktionell träning med Ushape#strenght for runners#casall

FULL glute workout is now on Bowmar Fitness YouTube- this is just one of a half dozen exercises that I did). Make sure you volume is up so you can hear @joshbowmar give instructions! Also- a really delicious recipe is in that video too for my BCAA/protein grape dreamsicle! - For this exercise- I did 5 sets of 5 second holds and 2 days later, my glutes are still trembling. Notice how my legs were shaking the whole time. Give it a try and let me know what you think!! - YouTube: Bowmar Fitness…

FULL glute workout is now on Bowmar Fitness YouTube- this is just one of a half dozen exercises that I did). Make sure you volume is up so you can hear @joshbowmar give instructions! Also- a really delicious recipe is in that video too for my BCAA/protein grape dreamsicle! - For this exercise- I did 5 sets of 5 second holds and 2 days later, my glutes are still trembling. Notice how my legs were shaking the whole time. Give it a try and let me know what you think!! - YouTube: Bowmar Fitness…

10.8k Likes, 382 Comments - Alexia Clark (@alexia_clark) on Instagram: “Ultimate AB workout! Hit it all with these moves! 1. 15 each side 2. 15 each side 3. 20 each…”

10.8k Likes, 382 Comments - Alexia Clark (@alexia_clark) on Instagram: “Ultimate AB workout! Hit it all with these moves! 1. 15 each side 2. 15 each side 3. 20 each…”

brazilian buttlift workout - YouTube

brazilian buttlift workout - YouTube

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