This is a full yoga class 45 minute Slow and Gentle Yoga Flow Class. It's great for beginners, but it's also good for all levels looking to take it easy, relax
5 Poses for Stiff Shoulders, Chest & Upper Back - Upper Body Yoga Class
A gentle yoga flow for stretching stiff shoulders, chest and back. 30 minute free video included.
The Perfect Gentle Yoga Sequence
Want to give Gentle yoga a go? Then do we have the perfect sequence for you! Give it a try and see how much better you feel after. Find it here!
This is a 30 min mindful, slow and gentle yoga flow class. It's perfect for beginners or anyone looking to slow down and have a gentle practice.
November is a time of transition. Here in New England, we witness the rapidly changing landscape as the trees shed their leaves, and the chill of wind moves through, drying the earth, the air and our bodies. As we move Read More