pregnancy-and-fitness-infographic

pregnancy-and-fitness-infographic

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5 Must do Pregnancy Stretches: Do in the evening and hold for approx 30 seconds-1 minute or longer if you have time! http://pregnancyexercise.co.nz

5 Must do Pregnancy Stretches: Do in the evening and hold for approx 30 seconds-1 minute or longer if you have time! http://pregnancyexercise.co.nz

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Prenatal/Postnatal Strengthening will be all about preparing the body for labor and recovering after. Its nothing you cant handle though.

Prenatal/Postnatal Strengthening will be all about preparing the body for labor and recovering after. Its nothing you cant handle though.

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Yoga has been shown to provide many benefits to a woman during her pregnancy. One benefit is many yoga poses actually strengthen your body for birth! | HealthFaithStrength.com

Yoga has been shown to provide many benefits to a woman during her pregnancy. One benefit is many yoga poses actually strengthen your body for birth! | HealthFaithStrength.com

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Pregnancy Workout Plan:  Butt & Thighs:  20 Reps Plie Squat, 20 reps Stationary Lunges x's 3.  Shoulders & Arms:  20 Shoulder Presses, 20 DB Curls, 20 Dips x's 3.  Back & Chest:  20 DB Rows, 20 Wall Pushups x's 3.  Cardio:  your favorite cardio machine or mild jog for 20 minutes.   More detailed Pregnancy Workouts for every trimester here:    http://michellemariefit.com/fit-mom-to-be-3/

Pregnancy Workout Plan: Butt & Thighs: 20 Reps Plie Squat, 20 reps Stationary Lunges x's 3. Shoulders & Arms: 20 Shoulder Presses, 20 DB Curls, 20 Dips x's 3. Back & Chest: 20 DB Rows, 20 Wall Pushups x's 3. Cardio: your favorite cardio machine or mild jog for 20 minutes. More detailed Pregnancy Workouts for every trimester here: http://michellemariefit.com/fit-mom-to-be-3/

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Pregnant yoga poses! Great moves to stay healthy during pregnancy! #prenatalyogaposes #pregnantyogaposes #healthypregnancy

Pregnant yoga poses! Great moves to stay healthy during pregnancy! #prenatalyogaposes #pregnantyogaposes #healthypregnancy

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Exercising during pregnancy has enormous benefits for both mom and baby!

Exercising during pregnancy has enormous benefits for both mom and baby!

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awesome Diary of a Fit Mommy » Easy Meal & Diet Planning for Pregnancy

awesome Diary of a Fit Mommy » Easy Meal & Diet Planning for Pregnancy

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Pregnancy Week by Week Chart

Pregnancy Week by Week Chart

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Love Yoga! Exercise and pregnancy

Love Yoga! Exercise and pregnancy

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