This Zucchini Tot recipe is adapted for Phase 1 of the South Beach Diet! And yes, they are delicious!

This Zucchini Tot recipe is adapted for Phase 1 of the South Beach Diet! And yes, they are delicious!

Healthy Blueberry banana bread recipe.jpg 1

Healthy Blueberry banana bread recipe.jpg 1

Heart Healthy Food

Heart Healthy Food

Top 25 Vitamins Rich Foods

Top 25 Vitamins Rich Foods

Delicious baked tomatoes stuffed with a  cheesy Quinoa and Spinach mixture.

Delicious baked tomatoes stuffed with a cheesy Quinoa and Spinach mixture.

An easy broccoli and spinach soup. High in vitamins and nutrients but cheap to make. Only 145 calories and 38p per serving. Great for the 5:2 diet or Fast Diet.

An easy broccoli and spinach soup. High in vitamins and nutrients but cheap to make. Only 145 calories and 38p per serving. Great for the 5:2 diet or Fast Diet.

Baked Banana Oatmeal Cups. A hearty and healthy oatmeal that you can make ahead. Baked in individual cups so they’re an easy grab and go breakfast!

Baked Banana Oatmeal Cups. A hearty and healthy oatmeal that you can make ahead. Baked in individual cups so they’re an easy grab and go breakfast!

Smear with butter, and you will think you are eating the real thing! This low-carb bread sports a pleasing crispy crust with a soft, moist center. It’s bread—you know what to do. Savor it warm, straight out of the oven, or freeze, defrost, and toast to perfection…

Smear with butter, and you will think you are eating the real thing! This low-carb bread sports a pleasing crispy crust with a soft, moist center. It’s bread—you know what to do. Savor it warm, straight out of the oven, or freeze, defrost, and toast to perfection…

I N S T A G R A M @EmilyMohsie

I N S T A G R A M @EmilyMohsie

Mango Kiwi Chia Seed Smoothie Bowl (V+GF): a super easy recipe for a light, refreshing and filling smoothie bowl full of mangoes and topped with kiwis. Vegan and GlutenFree

Mango Kiwi Chia Seed Smoothie Bowl (V+GF): a super easy recipe for a light, refreshing and filling smoothie bowl full of mangoes and topped with kiwis. Vegan and GlutenFree

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