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You're going to LOVE these moves! Learn who to do them HERE!
Next Fitness Star Emily Schromm Shows You How to Get a Rock-Hard Body Like Hers | Women's Health Magazine
Hard Bodies Getting Harder Workout http://www.bodyrock.tv/2011/04/11/hard-bodies-getting-harder-workout/
The Belly Fat Blog: Infographic: Shrink Your Belly in 14 Days
Slip into a smaller size in no time by building fat-torching muscle with this hard-body meltdown workout plan!
I can do these push ups like no other!! I love these better than regular ole push ups..justin thinks Im crazy!
It’s the beginning of Week 3!! I hope your workouts are going well and you are getting comfortable with going to failure with your reps. I know it is tuff and it pushes you, but that is how we see results, by working hard and pushing our minds to make our bodies do what we...Read More »
5 Moves to Sculpt a Rock-Hard Body
I hope you had a great shoulder day! Shoulders are hard to work, but building nice round, sculpted shoulders is just what we want for the summer that is quickly approaching. We also want nice fit chest and cut triceps too, so today we are working hard and making sure we go to failure. We …