Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

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Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

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Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

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Wow I have never heard of a curtesy lunge!

Wow I have never heard of a curtesy lunge!

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9 Fitness Tips to Help You Build Muscle, Lose Fat and Become a Better Athlete Find more relevant stuff: victoriajohnson.w...

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5 One-Song Workouts

24 Ways To Flatten Your Belly - No sit-ups or crunches required. #abs #health #fitness

My latest find on Trusper may blow you away: "Flat Belly Effective Workout And Diet"

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#health #fitness

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30 min cardio workout at home. No equipment workout. Weight loss workouts at home.

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