The Benefits of Adding Yoga to Your Weekly Routine
This guide to yoga for beginners is perfect for letting you know the hot yoga benefits and give you much needed yoga inspiration! | yoga poses, yoga outfits, yoga benefits, good habits, new you
What Should You Eat Before And After Yoga?
Do you perform yoga regularly? And if you do, are you aware of what food you should be taking before and after performing yoga? Guess what, what you eat prior to and post your yoga sessions plays a major role in determining your health!
For the Beginner Yogi- Where to start and what to know in Yoga