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från POPSUGAR Fitness

Lie on Your Back, Relax, and Work Your Inner Thighs the Lazy-Girl Way

Pin for Later: Lie on Your Back, Relax, and Work Your Inner Thighs the Lazy-Girl Way

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från Shape Magazine

The Best Inner-Thigh Exercises of All Time

16 top fitness experts share their go-to move for slim, sculpted hips and thighs.

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från POPSUGAR Fitness

All-Time-Best Inner-Thigh Exercises

Celeb trainers David Kirsch, Jackie Warner, and Teddy Bass all recommend the sumo squat (also known by the name plié squat) for creating shapely legs. Focus on the inner thigh when doing this move, not the quad. Stand with legs wide and toes pointed outward slightly. Hold a pair of dumbbells in your hands with your arms straight and your palms facing down.

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Er du træt af gnavsår? Få øvelsen, der gør kål på depoterne herunder

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8 Ways to Get the Legs You’ve Always Wanted

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10 minute "Inner Thigh" workout: Fun, but hard core cardio too, definitely sore the next day, works butt too, a must try

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från PositiveMed

The 9 Best Exercises To Lose Inner Thigh Fat At Home

The 9 Best Exercises To Lose Inner Thigh Fat At Home The thighs are one of the first areas that the body

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från YogiApproved™

12 Yoga Poses for Back Pain - Strengthen and Heal Your Lower Back

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från POPSUGAR Fitness

Sculpt and Strengthen Your Arms With This 3-Week Challenge

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

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Finally learn how to use the leg press machine to target different muscles.
från BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

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