outfits for school by aleidakate14 on Polyvore featuring NIKE, Patagonia, Vineyard Vines, UGG, Natasha Couture and Casetify

Ruth Fast on

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

We love to run, but it tightens our hips! Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

Plus Size core exercises that does not require getting up and down off of the floor! When I started at over 350 lbs, I truly needed help getting off of the couch and getting a strong core seemed like an impossibilty. I discovered it is, thanks to modifications.  Please visit my YouTube Channel at CoachTulin to see how I modify these exercises!  - Plank - knee raises - Mountain climbers - Pilates - Yoga - Crunches - and more  standing upright, using the wall, or the side of a sturdy chair!

Plus Size core exercises--> Plank - knee raises - Mountain climbers - Pilates - Yoga - Crunches - and more standing upright, using the wall, or the side of a sturdy chair!

We Lived Happily Ever After: DIY Cloth Diaper Inserts (Fortune Cookie Fold)

We Lived Happily Ever After: DIY Cloth Diaper Inserts (Fortune Cookie Fold) - Tap the link to shop on our official online store! You can also join our affiliate and/or rewards programs for FREE!

Run your first 5k plan

Train For a 5K Race in 12 Weeks

Running to Lose Weight training program for beginner runners who are ready for a race!: - Learn how to lose weight running

madewell zelda mary jane worn with the high-rise skinny jeans.

madewell zelda mary jane worn with the high-rise skinny jeans.

I did this on one of those days when you keep putting off your workout (but with full intension of doing it!) until all of a sudden it’s 8PM and anything not involving your couch and/or bed seems l...

Kettlebell Double-or-Nothing Deck of Cards Workout

Too Cool!!!! "I would NEVER leave the patio!"  ~ N0 Kidding!!!  What a Wonderful little Retreat!!

25 Options for a Sofa Bed

This might be the perfect piece of patio furniture. I want it! nothing to do with a barn style home. but everything to do with the patio i will have and the furniture it will

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