Iyengar yoga poses consist of many traditional yoga postures and about 14 variations of pranayama. The yoga poses evolve into more complex and postures.
Bridge pose...root chakra (heart)
Urdhva Mukha Svanasana Plus
Yoga poses for tight rounded shoulders More
The body is my temple, asanas are my prayers - bks iyengar
Iyengar Yoga Institute of New York Home Practice Sequence Level 2 Sequence 4
So this is about yoga but it absolutely applies on parenting! Love and positive affirmation goes so much further than hard discipline.
Yoga Iyengar Más
Medley de flexions arrières
Yoga Poses for a Happy Neck | Svava Sparey Yoga Holidays #iyengar #yoga