15 Not-So-Obvious Ways To Cure Jet Lag Once And For All
15 Ways to Beat Jet Lag
Your first class guide for preventing jet lag
Don't let jet lag get the best of you.
To combat jet-lag: Sleep as much as possible on the plane ride over and then STAY AWAKE throughout your first day. It will be hard. You will be grumpy. But stay awake until at least 7ish if possible--so easy to ruin several days by screwing up your sleep cycle!
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I hop time zones at least once a month, and typically don’t have the luxury of a leisurely day when I land. Over the years, I’ve picked up a few tricks for beating jet lag that I’d love to share with you. Here’s a list of my jet lag beating travel routine.