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från LIVESTRONG.COM

The 8 Best Stretches to Do Before Running

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

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That's great, because I run for all these reasons! :)
från Run, Karla, Run!

Team Sparkle Helps Runners Look the Part in Costume

That's great, because I run for all these reasons! :)

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från Berry

Daily motivation

When in doubt, run it out..

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från SparkPeople

Spark Your Way to a 10K

Awesome 10K training plans! So maybe I won't be able to handle ALL of it but the first few weeks will get me started :)

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från Shape Magazine

Run Faster, Longer, Stronger, and Injury-Free

Run Faster, Longer, Stronger, and Injury-Free- Great graphic, good article. Running form is very important.

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For me more like walk or lightly jog!!! running quotes - Google Search

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Yes you can! Click here for more inspiration and motivation from mutusystem.com…

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Love to take a run in the summer on the beach | womens motivation inspiration running fitspiration running cardio muscle fitness health training #KWContest style menswear womenswear fashion bayse luxe activewear

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från Slowly But Surely

Just Call Me The Tin Man

running / jogging

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