Journaling is a great daily habit. It helps focus the mind and get rid of things that bother you. It can be used for mindfulness, achieving your goals, emotional intelligence, boosting your IQ, memory (Diy Step Link)
Why Keeping a Journal is One of the Best Decisions I've Made
I have a whole notebook full of things and pictures that make me happy. When I'm feeling really low I pick a page at random and read it then I spend the day appreciating those things. Works every time.
grangergrades: - a new addition to my bujo pages! i did this yesterday to calm me down and also warm up for the study session ahead and i forgot to post it rip.,, anyway, the titles that are in all caps and the books that i LOVE sm and.
This sleep tracker to make sure you’re getting enough z's: