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Great graph and demonstration of a squat jump! Check out how much you can burn!

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från Real Simple

Trim Your Inner Thighs With Easy Exercises

Good glute workout - For me, cut numbers in half, modify jump squats for softer landings, still do 3 sets.

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Jumping Lunges CrossFit | CrossFit Circuit - jump lunges, burpees, jump squats, ... | Health

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från Women's Health

The High-Intensity Workout That Will Erase Your Crappy Day

Jump Squat http://www.womenshealthmag.com/fitness/stress-reducing-workout?_ga=1.68743000.836460324.1476259813

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från Women's Health

Facedown Hip External Rotation

Best Workouts for Toning Butt, Thighs and Stomach #WorkoutsforWomen

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från POPSUGAR Fitness

Catch Some Air: Jump Squats Will Lift Your Butt

a killer workout for lean thighs {thigh burning, fat blasting, bootcamp workout}

a killer workout for lean thighs {thigh burning, fat blasting, bootcamp workout}

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Home Gym - “In need of some quick workouts you can do at home?! Follow: SkinnyFox Detox . @SkinnyFoxDetox @SkinnyFoxDetox @SkinnyFoxDetox . They have tons of free…” - http://amzn.to/2fSI5XT

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