Asana of the week: Pigeon (aka 'full camel') yoga pose
Looking for a more advanced yoga pose? Then the pigeon pose or kapotasana is a good place to begin. Here are the instructions on how to do it and its benefits.
Kapotasana (pigeon pose) over a chair, in the tradition of Iyengar Yoga
stretching, Protecting the knee in Pigeon Pose: Top illustrates engaging the muscles on the outside of the knee. Bottom shows the piriformis muscle stretching in Pigeon Pose.
Resistance bands are the easiest piece of workout gear to pack, and when I went to visit my parents on the Vineyard at the beginning of the month, I brought one along. I wanted to do a quick ab wor...
Asana of the Week: (Advanced) One Legged King Pigeon August Pose of the Month 2015
go go yoga Kapotasana: Super fun Gumby pose I did last night. Hot yoga helps the body bend more.
Yoga Poses & Workouts For Beginners: Pigeon pose helpful for giving your glutes a good stretch