Get race-ready this season! 20 minute circuit from pro runner, Kara Goucher. #startinglines
strength for healthy running
Kara Goucher's core routine for stronger running and overall fitness. Use this year to kick your core into full gear! (click for full details)
Kara Goucher and Shalane Flanagan after the 2012 Olympic Marathon in London. Loving the "runner's tan" :)
Small steps forward are steps in the right direction. Kara Goucher.
"Don't try to rush progress. Remember–a step forward, no matter now small, is a step in the right direction." Kara Goucher (via Runners World Quotes)
Zensah | kara goucher
Part one in the series: head versus heart. Read the story behind Kara Goucher's quote.
race day motivation
Kara Goucher. Love her but I also like her outfit in this pic.
Article on being skinny fat vs ultra lean. Totally true. Must. Train. Harder.
Do It Yourself
training, fitness, running, kara goucher, motivation, determination,
My Training Inspirations
"Once You Make The Decision That You Will Not Fail, The Heart & Body Will Follow." - Kara Goucher