Get race-ready this season! 20 minute circuit from pro runner, Kara Goucher. #startinglines
my running idol: kara goucher, she is gorgeous!
Don't try to rush progress. Remember a step forward, no matter how small, is a step in the right direction. Keep believing. -- Kara Goucher
Kara Goucher's core routine for stronger running and overall fitness. Use this year to kick your core into full gear! (click for full details)