The Ketogenic Diet 101: A Detailed Beginner's Guide
The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide. http://thepaleomama.com/2016/04/the-ketogenic-diet/
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Keto Diet Shopping List
A basic keto shopping list to get you on your way to your goals!