Kickboxning

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400 calorie cardio kickboxing routine

400 calorie cardio kickboxing routine

At some point in the near future I'm gonna take a kick boxing class, take my badassetry to a new level! >:)

At some point in the near future I'm gonna take a kick boxing class, take my badassetry to a new level! >:)

Prepare your mind before each workout. - Being fully prepared means being prepared both mentally and physically. Prepare your mind before you enter the gym and work hard!

Prepare your mind before each workout. - Being fully prepared means being prepared both mentally and physically. Prepare your mind before you enter the gym and work hard!

Félelmetes Boxer Zsinór Special!

Félelmetes Boxer Zsinór Special!

Exercícios físicos inspirados em super-heróis | Assuntos Criativos

Exercícios físicos inspirados em super-heróis | Assuntos Criativos

Warm Up (10 min) // Six, 2-min rounds with 30-sec rest // Cool Down (10 min)

Punching Bag Workout

Warm Up (10 min) // Six, 2-min rounds with 30-sec rest // Cool Down (10 min)

Goals! Pinned by Ryan Richard Gelatka ryangelatka.com

Goals! Pinned by Ryan Richard Gelatka ryangelatka.com

Boxing Interval Workout | 30 Minutes for a full-body cardio and resistance training workout you'll LOVE! {florafoodie.com}

HIIT Boxing Workout

Boxing Interval Workout | 30 Minutes for a full-body cardio and resistance training workout you'll LOVE! {florafoodie.com}

Krav Maga..ladies and gents...hard core. When you train to survive, you'll have a strong and fit body. I'm going for broke. You?

Krav Maga..ladies and gents...hard core. When you train to survive, you'll have a strong and fit body. I'm going for broke. You?

Fitness Motivation

Fitness Motivation

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