Boxer Speed Workout
Boxing Workouts to Lose Weight - Get hot, and be able to kick some butt...
400 calorie cardio kickboxing routine
At the beginning You will hate the pain But then you will start to Understand and that pain Is the foundation of life.
It is also fun!
This is my kind of workout. You WILL sweat. You will NOT get bored! :)
Exercise, Even If You Don’t Feel Like It
Excuses won't find you success. Instead, be stronger than your strongest excuse and watch yourself grow.
Warm Up (10 min) // Six, 2-min rounds with 30-sec rest // Cool Down (10 min)