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Punching Bag Workout

Warm Up (10 min) // Six, 2-min rounds with 30-sec rest // Cool Down (10 min)

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credits to whoever made this! beautiful motivational artwork!!

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400 calorie cardio kickboxing routine

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1,2,3...KICK!

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Krav Maga..ladies and gents...hard core. When you train to survive, you'll have a strong and fit body. I'm going for broke. You?

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At some point in the near future I'm gonna take a kick boxing class, take my badassetry to a new level! >:)

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This is my kind of workout. You WILL sweat. You will NOT get bored! :)

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TRX on the Bosu...hmmmm might need to try this!

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9+Boxing+Moves+to+Burn+Ridiculous+Calories  - Cosmopolitan.com

9 Boxing Moves to Burn Ridiculous Calories

9+Boxing+Moves+to+Burn+Ridiculous+Calories - Cosmopolitan.com

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