Boxer Speed Workout

Boxer Speed Workout

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Boxing Workouts to Lose Weight - Get hot, and be able to kick some butt...

Boxing Workouts to Lose Weight - Get hot, and be able to kick some butt...

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400 calorie cardio kickboxing routine

400 calorie cardio kickboxing routine

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At the beginning You will hate the pain But then you will start to Understand and that pain Is the foundation of life.

At the beginning You will hate the pain But then you will start to Understand and that pain Is the foundation of life.

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It is also fun!

It is also fun!

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This is my kind of workout.  You WILL sweat.  You will NOT get bored! :)

This is my kind of workout. You WILL sweat. You will NOT get bored! :)

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work-until-your-idols-become-your-rivals

work-until-your-idols-become-your-rivals

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Exercise, Even If You Don’t Feel Like It

Exercise, Even If You Don’t Feel Like It

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Excuses won't find you success. Instead, be stronger than your strongest excuse and watch yourself grow.

Excuses won't find you success. Instead, be stronger than your strongest excuse and watch yourself grow.

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Warm Up (10 min) // Six, 2-min rounds with 30-sec rest // Cool Down (10 min)

Warm Up (10 min) // Six, 2-min rounds with 30-sec rest // Cool Down (10 min)

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