At some point in the near future I'm gonna take a kick boxing class, take my badassetry to a new level! >:)
Boxer Speed Workout
Fit for Life
Boxing Workouts to Lose Weight - Get hot, and be able to kick some butt...
400 calorie cardio kickboxing routine
You should never take a kickboxing class on an empty stomach. Find out why not, and get 50 awesome pre-workout snack ideas. Learn about kickboxing classes in Brooklyn: http://urbandojo.com/kick
Kickboxing Training Tips
Warm Up (10 min) // Six, 2-min rounds with 30-sec rest // Cool Down (10 min)
9+Boxing+Moves+to+Burn+Ridiculous+Calories - Cosmopolitan.com
Favorite Places & Spaces
This was a really good total body kickboxing workout without being too challenging for uncoordinated people like me! ***
Kickboxing for Killer Abs! Get the full workout and follow along with the video on @Shape_Magazine.com
At Home Workouts
20 Minute Cardio Kickboxing Workout. So fast! Looks intense. I gotta try it!
Fitness and Work outs