> pinterest: ellemartinez99 <
Warm Up (10 min) // Six, 2-min rounds with 30-sec rest // Cool Down (10 min)
credits to whoever made this! beautiful motivational artwork!!
400 calorie cardio kickboxing routine
Krav Maga..ladies and gents...hard core. When you train to survive, you'll have a strong and fit body. I'm going for broke. You?
At some point in the near future I'm gonna take a kick boxing class, take my badassetry to a new level! >:)
This is my kind of workout. You WILL sweat. You will NOT get bored! :)
TRX on the Bosu...hmmmm might need to try this!
9+Boxing+Moves+to+Burn+Ridiculous+Calories - Cosmopolitan.com