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At some point in the near future I'm gonna take a kick boxing class, take my badassetry to a new level! >:)

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från Buzzle

Boxing Workouts to Lose Weight - Get hot, and be able to kick some butt...

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You should never take a kickboxing class on an empty stomach. Find out why not, and get 50 awesome pre-workout snack ideas. Learn about kickboxing classes in Brooklyn: http://urbandojo.com/kick

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från Buzzle

Warm Up (10 min) // Six, 2-min rounds with 30-sec rest // Cool Down (10 min)

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9+Boxing+Moves+to+Burn+Ridiculous+Calories  - Cosmopolitan.com
från Cosmopolitan

9+Boxing+Moves+to+Burn+Ridiculous+Calories - Cosmopolitan.com

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This was a really good total body kickboxing workout without being too challenging for uncoordinated people like me! ***

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från Shape Magazine

Kickboxing for Killer Abs! Get the full workout and follow along with the video on @Shape_Magazine.com

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20 Minute Cardio Kickboxing Workout. So fast! Looks intense. I gotta try it!

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