Kim Chi, a traditional fermented food from Korea made from cabbage, garlic, chilli and other vegetables is a nourishing food, full of probiotic goodness. It is rich in vitamins and as the vegetables are fermented and pre-digested by the lacto-bacilli naturally present in the vegetables, it enables our bodies to absorb more of the nutrients than eating it raw. Making your own is easy and this version is great for beginners with a milder flavour.

Kim Chi, a traditional fermented food from Korea made from cabbage, garlic, chilli and other vegetables is a nourishing food, full of probiotic goodness. It is rich in vitamins and as the vegetables are fermented and pre-digested by the lacto-bacilli naturally present in the vegetables, it enables our bodies to absorb more of the nutrients than eating it raw. Making your own is easy and this version is great for beginners with a milder flavour.

How to dehydrate onions. This site has tons of cool preservation tips!

How to dehydrate onions. This site has tons of cool preservation tips!

How to Freeze Fresh Tomatoes the EASY Way! A step by step fool-proof guide to help get the job done!

How to Freeze Fresh Tomatoes the EASY Way! A step by step fool-proof guide to help get the job done!

How to Make Kimchi - learn about preserving, pickling and fermenting foods at home.

How to Make Kimchi - learn about preserving, pickling and fermenting foods at home.

Dehydrating food is easy, economical, and lets you enjoy the bounties of your summer garden all year round! Never tried dehydrating food before? Here’s what you need to know to get started. Click to read more or pin to save for later.

Dehydrating food is easy, economical, and lets you enjoy the bounties of your summer garden all year round! Never tried dehydrating food before? Here’s what you need to know to get started. Click to read more or pin to save for later.

You'll never waste tomato skins again with this easy recipe to make tomato powder and tomato flakes.

You'll never waste tomato skins again with this easy recipe to make tomato powder and tomato flakes.

Russian-style pickled tomatoes: healthy, delicious and super easy to make. 30-min recipe with dill, bay leaves, parsley, garlic, black pepper and salt. Raw, gluten-free, low-caloric. Great addition to your holiday table!

Russian-style pickled tomatoes: healthy, delicious and super easy to make. 30-min recipe with dill, bay leaves, parsley, garlic, black pepper and salt. Raw, gluten-free, low-caloric. Great addition to your holiday table!

56 Fermented & Probiotic Drinks {beyond kombucha & kefir} | I have one last trick up my sleeve... If you won't EAT your probiotics, surely you'll DRINK them! We all know about Kombucha and kefir... here are 56 more fermented beverages *beyond* kombucha and kefir! Who knew there were so many variations of kvass and homemade soda?! | TraditionalCookingSchool.com

56 Fermented & Probiotic Drinks {beyond kombucha & kefir} | I have one last trick up my sleeve... If you won't EAT your probiotics, surely you'll DRINK them! We all know about Kombucha and kefir... here are 56 more fermented beverages *beyond* kombucha and kefir! Who knew there were so many variations of kvass and homemade soda?! | TraditionalCookingSchool.com

How To Make Gingerbug and Pro-Biotic Sodas.  Make your own delicious fermented sodas at home.  These are full of beneficial bacteria, are nice and fizzy and taste great!

How To Make Gingerbug and Pro-Biotic Sodas. Make your own delicious fermented sodas at home. These are full of beneficial bacteria, are nice and fizzy and taste great!

Making your own garlic powder is straight-forward and simple. It can be time consuming, but the right tools really help to make quick work of the task.

Making your own garlic powder is straight-forward and simple. It can be time consuming, but the right tools really help to make quick work of the task.

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