muscles by marquita
Health and Wellness
When you do yoga or a flexibility routine, do you know which muscles you’re actually stretching? Learn which muscles are being stretched and how to correctly perform these 34 common stretches.
Best of Lifehack
Exercise when you wake up. Helps put you in tune with your body and make more sensible nutrition choices.
Flub busting ideas...
The Tower of Muscle Foods - From Men's Health, may need some adjustments for women?
Get Big! Muscle Meals
One of the most common questions we get asked is, "What exercise is best to grow my small chest (or arms, shoulders, abs, etc)?" It's a surprisingly large quest
* All of our t shirts are screen printed with only super soft inks. No heat presses or iron on nonsense here. * For our S-XL shirts we use Next Level 3600's (or AlStyle equivalent) , and for 2X-4X we
Health & Fitness
stretches and strengtheners to correct postural imbalances. Repinned by SOS Inc. Resources pinterest.com/sostherapy/.
Oh so fit!