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TRAPS - STANDING DUMBBELL UPRIGHT ROW

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The person you could have become. - fit-girl-nation: So you know what your working!

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TRAPS - DUMBBELLS SHRUGS

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SHOULDERS - SEATED DUMBBELL PRESS

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TRAPS - STANDING BARBELL UPRIGHT ROW

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TRAPS - CABLE UPRIGHT ROW

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CHEST - DUMBBELL BENCH PRESS

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LATS - SINGLE ARM DUMBBELL ROW ON BOSU

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LATS - BENT OVER TWO DUMBBELL ROW

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CHEST - DUMBBELL FLYES

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