Bhandas (Locks) Body locks or muscular contractions applied for the retention and channeling of Prana.
Cosmic Energy. The truth is that we are all made up of Cosmic Energy. Everything you see, smell, taste, and touch is made up of energy.
Adrenal gland yoga practice, 10 minutes Helps with slowing palpitations!
Kundalini Yoga for waking up series
Kundalini yoga poses
Third Eye Chakra affirmations
significado de los cuarzos - Buscar con Google
Kundalini Yoga for Beginners: Why You Need to Sit Up Straight
Kundalini Yoga for the Third Eye and Heart
Kundalini Yoga: Exercises to strengthen the navel centre and open the heart chakra. Start by repeating each exercise for 1-2 minutes and if you feel brave, build up to 10-15 minutes for each one!