Different types of yoga and their benefits | Benefits of yoga
Vasti Yoga: Significado Simbolo OM
Bhandas (Locks) Body locks or muscular contractions applied for the retention and channeling of Prana.
#kudaliniyoga #yoga #meditation More
Kundalini Yoga for waking up series
Kettlebell Deck of Cards Workout
7 Kundalini Yoga Postures to Clear the Chakras
Kundalini Yoga Wake Up. For more information click on the image to see the video.
Kundalini Yoga for Beginners: Why You Need to Sit Up Straight
Kundalini Yoga for the Third Eye and Heart