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Running Tips for Long Runs

our top 5 running tips for starting to run long runs

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5 löpartips att ta med dig in i 2014

Ny löpare eller rutinerad räv? Vi har svaren på de vanligaste frågorna – de här 13 tipsen passar alla!

5 snabba löpartips att följa redan idag | Runner's World

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Fitness Motivation Station Exercise inspirational quotes. You're getting stronger

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8 Ways to Extend Your Long Run

1. Slow your pace. You'll save energy for those bonus miles by slowing your pace. You should feel comfortable and able to carry on a conversation. A good rule of thumb: Add 90 seconds to two minutes per mile to your normal pace. 2. Add miles gradually. To keep injuries and burnout at bay, tack on no more than one to one-and-a-half miles at a time. (For marathoners, add no more than two to three miles per week.)

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7 Dynamic Warm Up Moves for Runners - Matters Of Course

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47 Food Hacks to Help You Eat Healthier

Healthy Eating Tips and Food Hacks — 49 Food Hacks to Help You Eat Healthier

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7 Ways to Run Like a Pro

These beginner tips will make any runner feel more advanced!

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Half to Full Marathon, 20 Week Training Plan

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