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The Best Half Marathon Training Plan and Tips for Crossing the Finish Line
This half marathon training plan is perfect for your first or even 10th marathon. Love the printable half marathon training schedule and all of the great half marathon training tips! Tons of great half marathon training for beginners ideas.
Maintaining a strength training program is critical for improving running efficiency particularly for runners doing a full marathon. In this article, find out how to adjust your strength training to fit your marathon training plan.
8 Small But Impactful Moves That'll Make You A Better Runner
Strength training moves to improve your run
12 Songs to Keep You Running
12 Songs to Keep You Running - Perfect for a 50 minute workout!
6 Tips For Eating During Long Runs
Eating on the run is key for marathon and ultra distance running training, therefore, if you are looking to learn how to do it right, then read this post: http://www.runnersblueprint.com/tips-eating-during-long-runs/ #RunnersDiet #MarathonDiet
How to Train for a Marathon
Interested in training for a marathon but don't know where to start? Boston Marathon winner, Amby Burfoot, teaches you everything you need to know to successfully run 26.2 miles!
6 Essential Hip and Glute Exercises for Runners
As runners, there’s nothing worse that knee, ankle or IT band pain. My best running tip? Try these hip and glute strengthening exercises (not to mention your abs!). Tihs workout will aid in injury prevention (aka dreaded runner’s knee and IT band pain!) and will also help make you a stronger runner overall.
10 Essential Strength Exercises for Runners
The Ultimate Running and Toning Workout
Running and Strength-Training Workout | 30 minutes