Träningsmetoder, träningsprogram, löparträning, tips och råd för all sorters träning för dig som vill få ett mer hälsosamt liv.
The best 4 exercises for RUNNER'S KNEE. exercises are great for pre-hab and re-hab by strengthening many common weakness of runners.
Half Marathon Training Plan and Tips
This half marathon training plan is perfect for your first or even 10th marathon. Love the printable half marathon training schedule and all of the great half marathon training tips! Tons of great half marathon training for beginners ideas.
Maintaining a strength training program is critical for improving running efficiency particularly for runners doing a full marathon. In this article, find out how to adjust your strength training to fit your marathon training plan.
Strength training moves to improve your run
12 Songs to Keep You Running
12 Songs to Keep You Running - Perfect for a 50 minute workout!
6 Tips For Eating During Long Runs
Eating on the run is key for marathon and ultra distance running training, therefore, if you are looking to learn how to do it right, then read this post: http://www.runnersblueprint.com/tips-eating-during-long-runs/ #RunnersDiet #MarathonDiet
6 Essential Hip and Glute Exercises for Runners
As runners, there’s nothing worse that knee, ankle or IT band pain. My best running tip? Try these hip and glute strengthening exercises (not to mention your abs!). Tihs workout will aid in injury prevention (aka dreaded runner’s knee and IT band pain!) and will also help make you a stronger runner overall.
How to Train for a Marathon
Interested in training for a marathon but don't know where to start? Boston Marathon winner, Amby Burfoot, teaches you everything you need to know to successfully run 26.2 miles!
The Ultimate Running and Toning Workout
Running and Strength-Training Workout | 30 minutes | POPSUGAR Fitness