While running may not be for everyone, the benefits are indisputable. Keep reading to find out just a few more reasons why running could help you not only win the crown but also create a healthier body.
Long Fartlek Countdown Running Workout: Get faster and have fun with this 60 minute fartlek countdown workout.
11 Tips on How to Run A Faster 5K - Train for a 5K.com - Having a good running form is one of the 11 tips we share on how to get a faster 5K time.
The Best Yoga Poses for Runners...stay flexible and prevent injuries with these stretches
Iliotibial band syndrome stretches - Dr. Axe http://www.draxe.com #health #holistic #natural
It's only cold if you're standing still. Check out my post - Five Cold Weather Running Tips.
8 Runner's Stretches You Must Do
Runner's Logic: I'm tired, I think I'll go for a RUN
Keep your fitness routine entertaining by adding in music you love that will make the time and/or distance fly by!