While running may not be for everyone, the benefits are indisputable. Keep reading to find out just a few more reasons why running could help you not only win the crown but also create a healthier body.

While running may not be for everyone, the benefits are indisputable. Keep reading to find out just a few more reasons why running could help you not only win the crown but also create a healthier body.

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Long Fartlek Countdown Running Workout: Get faster and have fun with this 60 minute fartlek countdown workout.

Long Fartlek Countdown Running Workout: Get faster and have fun with this 60 minute fartlek countdown workout.

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11 Tips on How to Run A Faster 5K - Train for a 5K.com - Having a good running form is one of the 11 tips we share on how to get a faster 5K time.

11 Tips on How to Run A Faster 5K - Train for a 5K.com - Having a good running form is one of the 11 tips we share on how to get a faster 5K time.

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The Best Yoga Poses for Runners...stay flexible and prevent injuries with these stretches

The Best Yoga Poses for Runners...stay flexible and prevent injuries with these stretches

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Iliotibial band syndrome stretches - Dr. Axe http://www.draxe.com #health #holistic #natural

Iliotibial band syndrome stretches - Dr. Axe http://www.draxe.com #health #holistic #natural

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It's only cold if you're standing still. Check out my post - Five Cold Weather Running Tips.

It's only cold if you're standing still. Check out my post - Five Cold Weather Running Tips.

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half-marathon-training-plan-jtx

half-marathon-training-plan-jtx

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8 Runner's Stretches You Must Do

8 Runner's Stretches You Must Do

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Runner's Logic: I'm tired, I think I'll go for a RUN

Runner's Logic: I'm tired, I think I'll go for a RUN

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Keep your fitness routine entertaining by adding in music you love that will make the time and/or distance fly by!

Keep your fitness routine entertaining by adding in music you love that will make the time and/or distance fly by!

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