Want to lean sexy thighs but don't know where to start? Try this dumbbell leg curl and get results people only dream about getting. --- this is better on your knees than that machine!
CRAVE fitness: Weighted Glute Kickbacks, my favorite hamstring and glute exercise. Feel the burn!
Seated Leg Curl Machine Exercise Demonstration via
9 Butt Exercises for a Super-Toned Tush: Swiss Ball Hip Raise and Leg Curl and more!
Here& everything you need to build shapely legs and a firm booty so you can rock the heck out of those jeans.
Kristin Cavallari Total-Body Workout - Celebrity Fitness: Kristin Cavallari's Full Body Workout Plan | Shape Magazine
The leg curl is a bodybuilding exercise used to build muscle in the hamstrings. It's an exercise that people often do incorrectly without even knowing.
Leg curls is another isolation exercise for your legs to build mass on your hamstrings. It can be executed at the sitting, standing or lying curl machine.