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Want to lean thighs but don't know where to start? Try this dumbbell leg curl and get results people only dream about getting.

Motivation Monday

Want to lean sexy thighs but don't know where to start? Try this dumbbell leg curl and get results people only dream about getting. --- this is better on your knees than that machine!

Bodybuilding.com - The Secret To Gorgeous Glutes - EXERCISE 1// LEG-CURL BUTT-BLASTER

The Secret To Gorgeous Glutes

CRAVE fitness: Weighted Glute Kickbacks, my favorite hamstring and glute exercise. Feel the burn!

Lying leg curl. An isolation exercise. Target muscles: Hamstrings (Biceps Femoris, Semimembranosus, Semitendinosus). Synergists: Gastrocnemius, Sartorius, Gracilis, and Popliteus.

A primary leg exercise, the lying leg curl targets your hamstrings. By changing the orientation of your feet, you can emphasize different hamstring muscles.

Lying Dumbbell Leg Curls help to separate your upper rear thigh from your butt and help shape the entire rear view... #Hamstrings #Glutes

legs: Lying Dumbbell Leg Curls help to separate your upper rear thigh from your butt and help shape the entire rear view.

Seated Leg Curl Machine Exercise Demonstration

Seated Leg Curl Machine Exercise Demonstration

Seated Leg Curl Machine Exercise Demonstration via

Butt Exercises for a Super-Toned Tush http://www.womenshealthmag.com/fitness/best-butt-exercises

9 Butt Exercises for a Super-Toned Tush

Strengthen your core, glutes and hamstrings with Foam Roller Leg Curls. #training #drills #nike

Strengthen your core, glutes and hamstrings with Foam Roller Leg Curls. may have to give it a shot.

Here's everything you need to build shapely legs and a firm booty so you can rock the heck out of those jeans.

Leg Workouts For Women: A Girl's Guide To Glam Gams

Here& everything you need to build shapely legs and a firm booty so you can rock the heck out of those jeans.

Kristin Cavallari Total-Body Workout - Celebrity Fitness: Kristin Cavallari's Full Body Workout Plan | Shape Magazine

Kristin Cavallari's Favorite Total-Body Gym Routine

Kristin Cavallari Total-Body Workout - Celebrity Fitness: Kristin Cavallari's Full Body Workout Plan | Shape Magazine

How to Do the Leg Curl: How to Do the Leg Curl - Exercise Description

Mistakes Most People Make When Doing a Leg Curl

The leg curl is a bodybuilding exercise used to build muscle in the hamstrings. It's an exercise that people often do incorrectly without even knowing.

Lose Belly Fat: Fat-Burning Abs Exercises http://www.womenshealthmag.com/fitness/great-abs-0

Lose Belly Fat: Fat-Burning Abs Exercises

Leg curls is another isolation exercise for your legs to build mass on your hamstrings. It can be executed at the sitting, standing or lying curl machine.