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a burn that gives change

Earn your burn! I loooove BodyPump, and I'm so upset that the Shellbank FC doesn't have it :( I'll just have to invest in the home version for when I go back to VA.

Les Mills Pump! Work out just 3 times per week to get world class results!

Work out just 3 times per week to get world class results!

LES MILLS PUMP Workout - Transform Your Body Fast with LES MILLS PUMP Workout - Beachbody.com

I do Les Mills Pump about 3 times a week right now. I will add in the step workout when we are done with Jillian. Right now, It gives me more lean muscle to help burn more fat. Keep the weights low, and the reps high.

I will be getting this workout ASAP!  If you have done Les Mills Body Pump in the gym then you should too :)

My current fitness journey, just finished BodyPUMP. Love this workout! It's based on the in gym fitness class BODYPUMP.

Wondering how to lose weight at home? Alicia did very easily with Les Mills Pump. Check out other Les Mills Pump results here: http://www.onesteptoweightloss.com/les-mills-pump-results

Beachbody Best Seller List (TOP SELLING PRODUCTS)

Wondering how to lose weight at home? Alicia did very easily with Les Mills Pump. Check out other Les Mills Pump results here: www.

Engineer your perfect body with LES MILLS PUMP. This barbell-based rapid weight loss and accelerated strength-training program incinerates calories to help give you the ultimate tight, toned, and lean body you want. The secret is THE REP EFFECT™, which requires that you use lighter weights at a higher rate of repetition so you can burn up to 1,000 calories per workout and get leaner faster.

ngineer your perfect body with LES MILLS PUMP. This barbell-based rapid weight loss and accelerated strength-training program incinerates calories to help give you the ultimate tight, toned, and lean body you want.

These are my two favorite workouts:  TurboFire & Les Mills' BodyPump!  :)

TurboFire Les Mills PUMP 10 Week Hybrid Workout Calendar

(The TurboFire Les Mills PUMP hybrid is just one from my Beachbody Hybrid Workout Schedules from the Fitness page) TurboFire Les Mills PUMP 10 Week Hybrid Workout Modify YOUR workout to suit YOUR n…

Les Mills Combat Workout Calendar - Download & Print Easily | Print A Workout Calendar

Easily print out the Turbo fire workout calendar and schedule on any home printer. Includes every phase of this DVD home workout.

Review of LES MILLS PUMP Fit Friday | Four Fit Sisters

We have this class! You lift anywhere between lbs throughout the class and with a little research we found that the calorie burn is about

Les Mills Pump & Insanity Hybrid Workout http://www.beachbodycoach.com/esuite/home/lovinsfitnessco

Here is a Les Mills Pump and Insanity workout schedule to get incredible results from these two amazing programs!

All Beachbody home workouts are designed to give you results on their own but but it's fun to mix it up sometimes so here's a Les Mills Pump & PiYo hybrid for you to try.

Les Mills Pump & PiYo Hybrid

Includes 3 days of full body strength training plus flexibility, cardio and rest or active rest days.