I do Les Mills Pump about 3 times a week right now. I will add in the step workout when we are done with Jillian. Right now, It gives me more lean muscle to help burn more fat. Keep the weights low, and the reps high.
ngineer your perfect body with LES MILLS PUMP. This barbell-based rapid weight loss and accelerated strength-training program incinerates calories to help give you the ultimate tight, toned, and lean body you want.