I Lift Heavy And I Don’t Regret It You have no regret to have. Women should lift heavy and forget about the 2 kgs dumbbells. Tag Your Friends Sweat Booty Beauty Squat Butt Squat Because this butt won’t build itself.
Donât be intimidated by the thought of lifting âheavy.â Heavy is relative, but you definitely want to start lifting as soon as possible.
Jenn shares her go-to workout for how to lift heavier for Fit Bottomed Hacks Week. It works every time and will bust you out of your comfort zone!
Complete three sets of these moves, doing 10 reps of exercise. Find the full workout and more easy butt workout tips here!
While our guy friends find us ever so slightly intimidating. 21 Secrets Girls Who Lift Won't Tell You