30 Day Low Impact Workout Challenge

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Use these moves to get a high results workout that's easy on the joints.

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The Healthy Sooner: A Full Body Workout

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Finally, a HIIT workout designed for people with bad knees.

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Flatten belly, slim thighs & firms in two weeks

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30 Min Low Impact Cardio Workout for Beginners

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Gotta love a workout where you can stay on your back and improve your abs!

Gotta love a workout where you can stay on your back and improve your abs!

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15-Minute Low Impact Legs & Glutes Workout (perfect for quiet spaces!)

15-Minute Low Impact Legs & Glutes Workout (perfect for quiet spaces!)

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Did you know that you can perform a great weight burning cardio workout while sitting on a chair? Well, it’s true! Chair Cardio routines are the latest fad, and you can burn calories by performing these lovely low-impact exercises and get benefitted!

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Try PiYo at Home: A Low-Impact Workout That Sculpts, Strengthens and Stretches - Why jump and pump through boot camp for a fierce physique when going low-impact in your living room will get you there? This workout, inspired by Pilates and yoga, strengthens and stretches muscles you didn't know you had.

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