PinaholicMyrie_ThriftThursday_Plank

PinaholicMyrie_ThriftThursday_Plank

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The lunge variations in this lower body workout are excellent for targeting the glutes and thighs from various angles, which makes it VERY effective for toning and shaping those muscles. For the best results do this workout 3-4 times a week. #workoutforwomen #gluteworkout #thighworkout

The lunge variations in this lower body workout are excellent for targeting the glutes and thighs from various angles, which makes it VERY effective for toning and shaping those muscles. For the best results do this workout 3-4 times a week. #workoutforwomen #gluteworkout #thighworkout

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Proper lunge technique                                                                                                                                                                                 More

Proper lunge technique More

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#Workout Sports & Outdoors - Sports & Fitness - Yoga Equipment - Clothing - Women - Pants - yoga fitness - http://amzn.to/2k0et0A

#Workout Sports & Outdoors - Sports & Fitness - Yoga Equipment - Clothing - Women - Pants - yoga fitness - http://amzn.to/2k0et0A

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Learn the proper form for a lunge to reap all of the benefits! #lunge #exercise #form

Learn the proper form for a lunge to reap all of the benefits! #lunge #exercise #form

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This 30 day lunge workout challenge has been designed as a great way to get fit and tone up your leg and butt muscles. The routine starts off at 20 lunges on ..

This 30 day lunge workout challenge has been designed as a great way to get fit and tone up your leg and butt muscles. The routine starts off at 20 lunges on ..

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List of exercises for the best butt workout: 50 HIP BRIDGE 80 DONKEY KICKS 80 FIRE HYDRANTS 50 PLIE SUMO SQUATS 80 SIDE LUNGES Download The Best Butt Workout PDF To learn how to achieve a lean fit healthy body permanently click here to learn more.:

List of exercises for the best butt workout: 50 HIP BRIDGE 80 DONKEY KICKS 80 FIRE HYDRANTS 50 PLIE SUMO SQUATS 80 SIDE LUNGES Download The Best Butt Workout PDF To learn how to achieve a lean fit healthy body permanently click here to learn more.:

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Inner and outer thigh is my absolute WORST area. I need to do more of these lateral lunges.

Inner and outer thigh is my absolute WORST area. I need to do more of these lateral lunges.

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Master lots of bodyweight exercises if you haven’t already. | Here's How To Actually Get Fit When You're A College Student - BuzzFeed News

Master lots of bodyweight exercises if you haven’t already. | Here's How To Actually Get Fit When You're A College Student - BuzzFeed News

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3 sets of 30 lunges - each leg!  Just that alone is a workout.  I'm going to start with 3 lunges and see if I can work up to 30 :)

3 sets of 30 lunges - each leg! Just that alone is a workout. I'm going to start with 3 lunges and see if I can work up to 30 :)

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