Lunges

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The link is confusing, but the image looks good for a glute and back leg workout !                                                                                                                                                                                 More

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The link is confusing, but the image looks good for a glute and back leg workout ! More

Lunges are THE BEST way to build your booty! 5 Booty Blasting Lunge Variations to build and tone your booty! Lunges are an awesome butt exercise that I add to every one of my leg workouts!

5 Booty Blasting Lunge Variations

Lunges are THE BEST way to build your booty! 5 Booty Blasting Lunge Variations to build and tone your booty! Lunges are an awesome butt exercise that I add to every one of my leg workouts!

Butt & gut Workout!

Butt & gut Workout!

Once Through Butt & Thigh Workout! This workout which includes single leg deadlifts, lunge pulses, sumo squats and more will get your muscles burning! The meaty part of your bum will be feeling this for days!

Once Through Butt & Thigh Workout! This workout which includes single leg deadlifts, lunge pulses, sumo squats and more will get your muscles burning! The meaty part of your bum will be feeling this for days!

How to do a Lunge Exericse

How to do a Lunge Exericse

3 sets of 30 lunges - each leg!  Just that alone is a workout.  I'm going to start with 3 lunges and see if I can work up to 30 :)

Pre-workouts! (Effectiveness & Healthiest!)

3 sets of 30 lunges - each leg! Just that alone is a workout. I'm going to start with 3 lunges and see if I can work up to 30 :)

Try this quick and easy toning workout to target your inner thighs.

3 exercises for toned thighs

Try this quick and easy toning workout to target your inner thighs.

This 30 day lunge workout challenge has been designed as a great way to get fit and tone up your leg and butt muscles. The routine starts off at 20 lunges on ..

This 30 day lunge workout challenge has been designed as a great way to get fit and tone up your leg and butt muscles. The routine starts off at 20 lunges on ..

Squats and lunges are some of the best bodyweight exercises around. We’ve pulled out 7 of the best squat and lunge variations that will build muscle and tone up those legs! Not only are these moves super effective, they also allow you to switch up your lower-body workout routine from just standard lunges and squats, preventing the inevitable boredom that comes from any workout routine.

7 Squat and Lunge Variations For Toned Legs

Squats and lunges are some of the best bodyweight exercises around. We’ve pulled out 7 of the best squat and lunge variations that will build muscle and tone up those legs! Not only are these moves super effective, they also allow you to switch up your lower-body workout routine from just standard lunges and squats, preventing the inevitable boredom that comes from any workout routine.

Proper lunge technique

Daily Motivation (16 photos)

Proper lunge technique

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