Squats and lunges are some of the best bodyweight exercises around. We’ve pulled out 7 of the best squat and lunge variations that will build muscle and tone up those legs! Not only are these moves super effective, they also allow you to switch up your lower-body workout routine from just standard lunges and squats, preventing the inevitable boredom that comes from any workout routine.
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Proper lunge technique
Infographic: 5 Effective #Exercises Build Up your #Glutes & Improve your #Posture 1. Weighted bridge 2. Lunges 3. Squat pulse 4. Donkey kicks 5. Fire hydrant
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One Simple Move to Tighten Your Entire Lower Body
3 Moves for Toned Glutes - Tighten Up with Squats and Lunges
Stationary lunge | Real Simple | January 2015
crush your core with this 6 exercise abs workout. plank, row, lunge, twist, and crunch your way to your 6 pack abs.
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Build A Booty
Once Through Butt & Thigh Workout! This workout which includes single leg deadlifts, lunge pulses, sumo squats and more will get your muscles burning! The meaty part of your bum will be feeling this for days!