This 30 day lunge workout challenge has been designed as a great way to get fit and tone up your leg and butt muscles. The routine starts off at 20 lunges on ..
Daily Motivation (16 photos)
Proper lunge technique
How to do a Lunge Exericse
Stationary lunge | Real Simple | January 2015
Once Through Butt & Thigh Workout! This workout which includes single leg deadlifts, lunge pulses, sumo squats and more will get your muscles burning! The meaty part of your bum will be feeling this for days!