The lunge variations in this lower body workout are excellent for targeting the glutes and thighs from various angles, which makes it VERY effective for toning and shaping those muscles. For the best results do this workout 3-4 times a week. #workoutforwomen #gluteworkout #thighworkout
32 Lunge Variations to Keep Things Interesting (and Seriously Intense)
32 Lunge Variations to Keep Things Interesting (and Seriously Intense) #lunge #bodyweightexercise #bodyweight
How To Improve Your Lunge
Learn the proper form for a lunge to reap all of the benefits! #lunge #exercise #form
How to do a Lunge Exericse
30 Day Lunge Challenge Fitness Workout
This 30 day lunge workout challenge has been designed as a great way to get fit and tone up your leg and butt muscles. The routine starts off at 20 lunges on ..