Pinterest • Världens idékatalog
från Berry

Proper lunge technique

255
48
1
från POPSUGAR Fitness

Butt exercises: donkey kick, bridges, forward lunge, squat, pile squat, side lunge

1.5k
275
1
32 Lunge Variations to Keep Things Interesting (and Seriously Intense) #lunge #bodyweightexercise #bodyweight
från Greatist

32 Lunge Variations to Keep Things Interesting (and Seriously Intense) #lunge #bodyweightexercise #bodyweight

1.1k
166
1
The lunge variations in this lower body workout are excellent for targeting the glutes and thighs from various angles, which makes it VERY effective for toning and shaping those muscles. For the best results do this workout 3-4 times a week. #workoutforwomen #gluteworkout #thighworkout

The lunge variations in this lower body workout are excellent for targeting the glutes and thighs from various angles, which makes it VERY effective for toning and shaping those muscles. For the best results do this workout 3-4 times a week. #workoutforwomen #gluteworkout #thighworkout

938
163
1
#Workout

#Workout

57
13
från 30 Day Fitness Challenges

This 30 day lunge workout challenge has been designed as a great way to get fit and tone up your leg and butt muscles. The routine starts off at 20 lunges on ..

5.2k
660
20
från Get Healthy U | Chris Freytag

Learn the proper form for a lunge to reap all of the benefits! #lunge #exercise #form

756
119
1

Tighten Up with Squats and Lunges ..We're helping thousands of Ladies (Just like You) Get Fit & Sexy ..

558
71

Inner and outer thigh is my absolute WORST area. I need to do more of these lateral lunges.

903
143