Spartacus Workout in Men's Health magazine (I can't do this workout all the time but I have been able to do it a few times so far. Definitely a challenge for upper body strength.)
Back Workout for Men - Upright Row Seated Dumbbell Exercise Gym
InorganicBlog - Business, Tourism and Technology: Abs Workout for Men at Home without Equipment
The best exercises for building muscle broken down by muscle group.
"Life's not about hard of a hit you can give....it's about how many you can take, and still keep moving forward." -Sylvester Stallone Run it Out
CO-ED Chest Workout Professional Fitness Gym Wall Chart Poster - Fitnus Corp.
Looking to get that super-hero body? Men's Fitness breaks down #Arrow's Oliver Queen workout.
FREE PDF: Massive Pecs Chest Sculpting Workout for Men – visit http://wlabs.me/1roPD7m to download!
The 2014 Men's Fitness Guide to Nutrition | Men's Fitness