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Easy at home workout ideas. Great for any 3 month workout

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Monthly workout More

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Daily Beginner Workout Plan for November

This month I decided to add some martial arts style workout into the mix, punching and front kicks. Martial arts is a GREAT workout, you will be surprises at the muscles you work simply by punching the air. Of course, you actually have to punch hard, no wimpy punches allowed! For the previous months workouts: Monthly …

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Fab-Abs January! {Monthly Workout Calendar}

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3 month workout plan

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Crunch It June: A 30-Day Ab Challenge {monthly workout calendar} game on... I am going to do this starting | http://looseweightimages.blogspot.com

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“Between you and every goal that you wish to achieve, there is a series of obstacles, and the bigger the goal, the bigger the obstacles. Your decision to be, have and do something out of the ordinary entails facing difficulties and challenges that are out of the ordinary as well. Sometimes your greatest asset is simply your ability to stay with it longer than anyone else.”

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Get in a daily routine

It is important to get your body used to a routine.. workout schedule for March

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31-Day Squat Challenge {monthly workout calendar}

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30 Day Guns, Buns and Ab Challenge

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