Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.
Get the ULTIMATE two week diet plan to go along with this quick, core workout! @DIYactiveHQ #workout
You don't need 40 minutes of exhausting exercises to get flat abs. Be smart about it!
Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.
WORKOUT: Love Your Body, Lose Your Love Handles @DIYActiveHQ #fitness #workout #exercise #AtHomeFitness