Shape Up: The 30-Day Abs Challenge
30-Day Summer Abs Challenge #fitness #abs #workout:
30 Day Ab Challenge
7 Simple Exercises That Will Transform Your Body in Just 4 Weeks
Killer Leg Day
A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.
30 day ab challenge! Just complete the moves listed each day to earn your abs at the end of the conquest! Also be sure to hydrate to keep from being bloated. Repin if you're in!
Bålträning svåra övningar (magutmaning nivå 3) - YouTube
Bålträning - Magutmaning nivå 2 - YouTube
7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.