Killer Leg Day
Shape Up: The 30-Day Abs Challenge
10 minutes a day and the will to continue is all you need!
A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.
Adding to the time every couple days... that's a good start for beginners like me.
30 day ab challenge! Just complete the moves listed each day to earn your abs at the end of the conquest! Also be sure to hydrate to keep from being bloated. Repin if you're in!
30-Day Summer Abs Challenge #fitness #abs #workout:
Bålträning svåra övningar (magutmaning nivå 3) - YouTube
Bålträning - Magutmaning nivå 2 - YouTube