Dina 7 nycklar till framgångsrik maratonträning | Runner's World
Vill du lägga upp ett träningsprogram själv? Här är sakerna du bör ha med i kalkylerna för ett lyckat maratonupplägg.
The Half-Marathon Training Plan for Beginners
12 WEEK BEGINNER MARATHON TRAINING PLAN. Gotta train for our marathon races in the fall.... Spartan, battlefrog, color race, gritty goddess. Whew getting back into shape after birth. ^.^
So you’ve decided to do a marathon? Marathons are very rewarding and a great accomplishment and also a lot of work. This training plan will have you ready to run your marathon in 20 weeks. This training plan is designed for those of you getting back into running shape or beginners just getting in to running. Comes with tips on how to make your marathon training a success!
Half to Full Marathon, 20 Week Training Plan
It is important to find the right marathon training schedule as a beginner or intermediate runner. Here are several that will help you progress steadily, strongly and successfully to the finish line!
This 32 Week Marathon Training Schedule is for the beginner who wants to take their marathon training at slow, steady pace. It's a perfect plan for first time marathoners!
An awesome marathon guide from @According to Elle | Elle Penner MPH RD that preaches Friday long runs! A Weekend Lover’s Marathon Training Guide #fitfluential
16-Week Half-Marathon Training Schedule For Beginners
Maintaining a strength training program is critical for improving running efficiency particularly for runners doing a full marathon. In this article, find out how to adjust your strength training to fit your marathon training plan.
Roll out the kinks and avoid injury with this total-body massage sequence. | Fitbie.com
12 Ways to Avoid Marathon Training Burnout
12 ways to prevent marathon training burnout and stay on track with your training
Post Long Run Checklist
Post Long Run Checklist More
Marathon Training Schedule
Marathon Training Schedule - Shaping Up To Be A Mom