450 rep Abs on Fire Medicine Ball Workout || lushiouslifts.com

450 rep Abs on Fire Medicine Ball Workout || lushiouslifts.com

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Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

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Ejercicios

Ejercicios

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Como hacer un balon para crossfit

Como hacer un balon para crossfit

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Challenge your balance and core muscles with these 25 Swiss ball exercises that work your entire body.

Challenge your balance and core muscles with these 25 Swiss ball exercises that work your entire body.

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Medicinboll 4 kg Clas Ohlson

Medicinboll 4 kg Clas Ohlson

Medicinboll 3 kg

Medicinboll 3 kg

Reebok Medicinboll med dubbelt grepp har två handtag att hålla i så att man får ett säkert grepp om bollen även om den är tung.

Reebok Medicinboll med dubbelt grepp har två handtag att hålla i så att man får ett säkert grepp om bollen även om den är tung.

Medicinboll 5 kg

Medicinboll 5 kg

Sittande sidorotation med medicinboll

Sittande sidorotation med medicinboll

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