What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

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Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!

Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!

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Meditation in 12 Steps infographic  #yoga

Meditation in 12 Steps infographic #yoga

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A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more!

A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more!

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Mindful living—a state of actively living in the moment—is so important, especially in this day and age. Here are 15 little things to implement into your everyday life for positive mental well being.

Mindful living—a state of actively living in the moment—is so important, especially in this day and age. Here are 15 little things to implement into your everyday life for positive mental well being.

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11 steps to building a meditation habit -- Get rid of your mental clutter with "declutter your mind"

11 steps to building a meditation habit -- Get rid of your mental clutter with "declutter your mind"

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How to start meditating

How to start meditating

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Let that shit go. More mindful inspiration: http://www.mindfulmuscle.com

Let that shit go. More mindful inspiration: http://www.mindfulmuscle.com

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The things you do right before bed can have a big impact on your life. It's a great time to start a daily ritual, because the day is winding down and you're not rushing around to get things done.

The things you do right before bed can have a big impact on your life. It's a great time to start a daily ritual, because the day is winding down and you're not rushing around to get things done.

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10 Reasons Why Daily Meditation is so Beneficial #Infographic #Meditation

10 Reasons Why Daily Meditation is so Beneficial #Infographic #Meditation

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