What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?
Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!
Mental Health Experiences
How to practice mindfulness meditation
Recovery is about addressing your mind body & soul. Here are 21 Ways to Nourish Your Body and Elevate Your Mind
Balanced Chakras Reduce Anxiety | Chakra balancing tips infographic | Meditation | Mindfulness | Mental health & self-care
Sometimes in the rush we forget the simpler smaller things, that help us a lot.
Rest your heart, rest your mind. #kombuchaguru #meditation Also check out: http://kombuchaguru.com
Take time to do what makes your soul happy! Daily Motivation by MorningCoach.com Your Personal Evolution System #alwayspositive
good to keep handy! For more ideas to better manage the tension in your life, visit findingstressrelief.com
On #mindful living, #intention and #purpose https://www.pinterest.com/dcindcmedia/