Meditation allows us to reach alpha state most often, and theta state in the most practiced meditators. Each of these states produce a different kind of intuitive experience and allow us to access different levels of our multidimensional self. I find that most novices don’t realize that there are different types of meditation and each type lends itself to an entirely different purpose.
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10 Reasons Why Daily Meditation is so Beneficial #Infographic
10 Reasons Why Daily Meditation is so Beneficial #Infographic #Meditation
15 Things Mindful People Do Differently in Their Everyday Lives
Mindful living—a state of actively living in the moment—is so important, especially in this day and age. Here are 15 little things to implement into your everyday life for positive mental well being.