What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?
Meditation in 12 Steps infographic #yoga
Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!
11 steps to building a meditation habit -- Get rid of your mental clutter with "declutter your mind"
Sometimes in the rush we forget the simpler smaller things, that help us a lot.
How to start meditating
Favorite guided meditations for aligning, re-centering, and healing
Let that shit go. More mindful inspiration: http://www.mindfulmuscle.com
Using #EssentialOils During #Meditation - Organic Aromas #Info-graphic
How to practice mindfulness meditation