Pinterest • Världens idékatalog

Melissa Bender Fitness: Lean Muscle Building Workout Challenge: 4 Weeks of Workouts. Free.

pin 1.4k
heart 212
speech 12

Fit & Healthy Workout Challenge: Day 11: 15-Minute Standing Abs Workout: No Crunches | Bender Fitness

pin 16
heart 2

Melissa Bender Fitness: 30 Minute Dumbbell Workout. Home workout with dumbbells. Home workouts for fitness and weight loss. Over 350 free workouts, recipes, and tips for healthy living.

pin 151
heart 23

15 Minute Plyo HIIT Workout: Burn Fat Fast - YouTube

pin 1.4k
heart 113
speech 1

20 Minute Boot Camp: Full Body Workout (No Equipment) - YouTube

pin 412
heart 29

15 Minute HIIT: Total Body Cardio Fat Burn-Bodyweight Workout | Bender Fitness

pin 13
heart 4

Melissa Bender Fitness: Belly Fat Burn: 10 Minute HIIT Workout

pin 179
heart 18
speech 1

20 Minute BootCamp: Full Body Fat Burning, Muscle Shaping Workout | Bender Fitness

pin 204
heart 22

Melissa Bender Fitness: 20 Minute Cardio HIIT and Sweat: Workout to Burn Fat and Sculpt Lean Muscle

pin 45
heart 4

20 Minute Home Per Round HIIT Boot Camp Workout: No Equipment - YouTube

pin 47
heart 6