The 10-Minute Glute Workout From Hell | Men's Health
Target different muscle groups
It's time to put out a HIIT on belly fat. This workout from Men's Health Fitness Director B.J. Gaddour, C.S.C.S., uses high-intensity interval trainin...
Build Your Chest and Back with Just One Dumbbell
This upper-body workout from Men’s Health Fitness Director B.J. Gaddour is incredibly simple and ridiculously effective. All you need is one dumbbell and 20 minutes. You’ll perform 10 reps of the single-arm chest press every minute on the minute for 10 minutes straight. Then you’ll follow the same protocol for single-arm supported rows.
All other lunges will seem boring after you perform this variation
The Spartacus Workout! yes it's from men's health but this is a great workout for women too. Burns an average of 731 calories in 41 minutes; and all you need is a dumbbell. workout plans, workouts #workout #fitness
This Is How Long You Really Need to Hold a Plank to See Results
This Is How Long You Really Need to Hold a Plank to See Results | Men's Health