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Chakras are spinning energy centers located throughout your body that influence and reflect your physical health as well as your mental, emotional and spiritual wellbeing. Balanced diet can result in balanced chakras. Here is a chart of the best #chakra #

från Lifestyle Inspire

How To De-Stress At Any Moment

Are you feeling stressed most of the time? This post reminded me to take time for myself and de-stress! You can read it now or pin it for later ♡

från The Gem

Structuring Your Daily Routine to Promote Strong Mental Health

"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation

Seven Steps To Mindful Work. Start creating a more present, content and captivating workspace with these seven steps to working mindfully. Mindfullness, meditation, healthy, happy, inspiration, calm, ideas for workspace, serentiy, zen, love, peace, motivation.


10 Ways to Reduce Stress — Improve your mental, emotional, and physical well-being! #infographic #health #relief by Cheryl Gordon

Of course, be cautious to not overdo it which could cause harm. (Like don't sit in the sun and get burnt that's not good)

från Jessica Dimas

What's In My Self-Care Toolkit

Everything I keep in my self-care toolkit to help align, recenter, relax, and inspire me.


Sketch Note: The Art of Effective Mentoring – By Tanmay Vora


Simple mindful breathing exercise to reduce stress & anxiety. Self Hypnosis for a Happy Brain!


Avocados make me happy hack (but guacamole makes me happier)