An easy infographic about the causes, effects, and solutions to high and low estrogen levels!
Reduce cortisol and stress with these simple and mostly no-cost strategies! | health tips | reduce stress | relaxation | Click to read more or pin to save for later.
Quick weight loss program can work if you agree to combine it with daily exercises.
More of a nice guided centering rather than self-hypnosis, refreshingly simple! Simple mindful breathing exercise to reduce stress & anxiety.
Quote on mental health - Just like the lotus we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world.
No one likes being stressed. That feeling of knowing that you need to get…
The race always hurts. Expect it to hurt. You don't train so it doesn't hurt. You train so you can tolerate it.
Create habits that last the test of time. Doing change the right way. | Personal development | Self improvement | Self Help
6 Ways to Naturally Boost Serotonin (2)
How can you use hobbies to help anxiety and mental health?