MMA

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Submissions to study

Submissions to study

A propósito de las Artes Marciales Mixtas... Interesante infografía de cuáles componen estas artes.

An MMA Infographic

A propósito de las Artes Marciales Mixtas... Interesante infografía de cuáles componen estas artes.

Muay Thai Hand Wraps - just in case I forget, its been awhile but I'm ready to put my gloves back on!

Muay Thai Hand Wraps - just in case I forget, its been awhile but I'm ready to put my gloves back on!

Fighter's Stretching workout

Fighter's Stretching workout

You want more?     Follow .......             Cowboy Ron @ Pinterest

You want more? Follow ....... Cowboy Ron @ Pinterest

The Fidgets are about to learn this, and I'm about to get a refresher course.

The Fidgets are about to learn this, and I'm about to get a refresher course.

The Total-Body Mixed Martial Arts Workout Anyone Can Do #MMA #workout

The Total-Body Mixed Martial Arts Workout Anyone Can Do

The Total-Body Mixed Martial Arts Workout Anyone Can Do #MMA #workout

Boxer Speed Workout

Boxer Speed Workout

I can do anything for twelve weeks ... but looking forward to that 4 week mark.  :)

I can do anything for twelve weeks ... but looking forward to that 4 week mark. :)

At some point in the near future I'm gonna take a kick boxing class, take my badassetry to a new level! >:)

At some point in the near future I'm gonna take a kick boxing class, take my badassetry to a new level! >:)

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