Submissions to study
A propósito de las Artes Marciales Mixtas... Interesante infografía de cuáles componen estas artes.
Muay Thai Hand Wraps - just in case I forget, its been awhile but I'm ready to put my gloves back on!
Fighter's Stretching workout
You want more? Follow ....... Cowboy Ron @ Pinterest
The Fidgets are about to learn this, and I'm about to get a refresher course.
The Total-Body Mixed Martial Arts Workout Anyone Can Do #MMA #workout
Boxer Speed Workout
I can do anything for twelve weeks ... but looking forward to that 4 week mark. :)
At some point in the near future I'm gonna take a kick boxing class, take my badassetry to a new level! >:)