Interval Training is one of the best training techniques for any sport!! I absolutely live by it :)
At-Home Cardio — No Running Required!
You don't need any equipment to get your cardio on. Heck, you don't even need to run to get your heart rate up. With this 20-minute workout you can burn major calories in your living room. Plus, we have both a video and a printable version of this workout — so you work out how ever suits your fancy.
Lazy Way to Lose Weight: Cinnamon, Honey, and Water
This is an extremely lazy way to lose weight. It burns hundreds of calories even if you are just sitting down on your computer and doing nothing. It also increases your metabolism; aids w/ Wt Loss #WeightLoss #WeightControl #cinnamon