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Easy at home workout ideas. Great for any 3 month workout

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“Between you and every goal that you wish to achieve, there is a series of obstacles, and the bigger the goal, the bigger the obstacles. Your decision to be, have and do something out of the ordinary entails facing difficulties and challenges that are out of the ordinary as well. Sometimes your greatest asset is simply your ability to stay with it longer than anyone else.”

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från Fit Bitch

30 Day Guns, Buns and Ab Challenge

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Fab-Abs January! {Monthly Workout Calendar}

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Crunch It June: A 30-Day Ab Challenge {monthly workout calendar} game on... I am going to do this starting | http://looseweightimages.blogspot.com

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Planksgiving: 30 Days of Thanks and Planks {monthly workout calendar}

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This month I decided to add some martial arts style workout into the mix, punching and front kicks. Martial arts is a GREAT workout, you will be surprises at the muscles you work simply by punching the air. Of course, you actually have to punch hard, no wimpy punches allowed! For the previous months workouts: Monthly …

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31-Day Squat Challenge {monthly workout calendar}

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My own 30 Days Full Body Challenge! Please try it!

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