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Everyone knows that Navy Seals are lean and mean. How they get that way has been a bit of a secret, until now. Well, maybe not a secret but certainly knowing what you have to do in order to get to Navy Seal level of fitness is exactly what this...

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Are you Navy SEAL Strong?

The Ultimate Navy SEAL Workout

Are you Navy SEAL Strong?

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Beginner Navy Seals Calisthenic Workout

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In honor of Lt. Michael Murphy, Navy SEAL, who was posthumously awarded the Medal of Honor for his brave actions during Operation "Red Wing". We also do this workout in honor of the upcoming Memorial Day weekend in which we remember ALL of those who have given the ultimate sacrifice for our Nation.

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The MARSOC warm-up workout that my fiance and I did. Try it out!

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Navy Seal Abs

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Check out this article on eliminating fear: http://sealgrinderpt.com/navy-seal-workout/how-to-build-confidence-eliminate-fear-and-be-unstoppable.html/

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G.I. Jane Workout / What it works: Quads, calves, shoulders, front hip flexors, triceps. chest, lower back, core, abs, lower abs.

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Check out todays SGPT workout here: http://sealgrinderpt.com/navy-seal-workout/michael-workout-8-2-16.html/

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Motivational and helpful work out posters. Stay on track with these as a reminder.

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